Day after day, people suffer from low back pain that can have a profound effect on their daily lives.  The effects of low back pain can range from decreased range of motion and stiffness to missed days of work and countless hours spent at the doctor’s office seeking relief.  Being proactive in your own care can be the difference between pain controlling your life and you managing to control your symptoms.

   Knowing when to take action can be the key to effective treatment of your low back pain.  Individuals suffering from stiffness and general discomfort may benefit from a therapist-instructed home exercise program consisting of simple, yet effective, exercises and stretches.  More advanced symptoms, including tingling, numbness, loss of sensation, and/or loss of muscular strength in one or both legs may be indicative of a more serious problem.  Consulting with your physician and physical therapist about a comprehensive treatment plan can not only lead to relief or your symptoms, but a greater understanding of how to prevent future episodes from occurring. 

   Talk to your doctor or physical therapist today about your symptoms and regain control of your life before your pain takes control of you.          

written by:  Sean Marshall, MPT